Riding Instruction II

If you are an intermediate rider or have completed the Riding Instruction I class, the many aspects of horsemanship in this class will enable you to become a better rider. Continue to build your confidence on horses as you progress as a rider and learn safe horseback riding techniques. Instruction includes lateral control of the horse, transitions, balanced stops, roll-backs, pivots, and leads. Lessons will be western. Minimum Age is 18. Bring your own horse or use a program horse for an additional $10 per class session. Call Workforce Training 208-282-3372, to make arrangements for a horse (limited availability).

• 12 contact hours
• 1 section available

Riding Instruction III

Are you a confident rider? Have you taken the Riding Instruction I and II classes, but want to learn more? Here’s your chance to explore advanced western riding techniques. The discussion will include improving your horse’s body control, stops, pivots, and leads, as well as learning several roll maneuvers. Minimum Age is 18. Bring your own horse or use a program horse for an additional $10 per class session. Call Workforce Training 208-282-3372, to make arrangements for a horse (limited availability).

• 12 contact hours
• 1 section available

100 Days to a New You

Embark on a 100-day journey to a healthier, more vibrant you. Whether you are just starting in nutrition, health, wellness, or seeking a reset, this course will provide you with essential tools to reach optimal health at any stage in life. Learn how to jumpstart your metabolism, stabilize blood sugar, balance hormones, and ward off metabolic diseases—all through clean eating, the power of blood sugar stabilization, and balancing hormones. Each day, you’ll dive into engaging lessons delivered through our online portal, all centered around transforming your body, mind, and lifestyle. guiding you to transform your body, mind, and daily routines. Discover time management strategies, the art of habit stacking, and essential tips for managing sleep, stress, nutrition, exercise, and hydration. You’ll also learn to decode food labels, avoid harmful ingredients, and harness the power of macronutrients. Through simple, 1% changes in your everyday habits, you’ll unlock the path to achieving your health goals and more. Taught by a certified Nutrition Specialist/Personal Trainer with a Masters in Health Education with over 28 years of experience. Get ready to make healthy living your new way of life—let’s start putting YOU first! Cost includes 3 in-person body scans/+15 sessions with a certified coach.

Aikido

Aikido is a Japanese martial art that focuses on ethical conflict resolution. By blending with the attacker’s energy (physical or otherwise) and leading it towards de-escalation a less “powerful” person can remain safe. The training is cooperative and joyous and suitable for all ages and physical abilities. In the words of the Founder Morihei Ueshiba, “You are here to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.”

Argentine Tango Dance

An introduction to Argentine Tango dance and culture, including Tango dance, music, and relevant Spanish language terminology. The focus of the course is on basic Tango movement, which includes communication between the partners and improvisation. Appropriate for Beginner and Advanced Beginner Tango dancers. Comfortable shoes with a leather sole are recommended. No class on February 16th and March 23rd.

Ballroom Dancing

These ballroom classes will move at a pace good for learning, including group exercises to become familiar and comfortable with dancing. Partner required; class fee ($50) per person. You will need to bring your own water. Leather soled shoes and loose, breathable clothing is suggested. Partner required; class fee ($50) per person. You will need to bring your own water as there are no drinking fountains available. Leather-soled shoes are preferred. Loose, breathable clothing is suggested. Section 1 – Beginning WaltzWaltz, sometimes called “Slow Waltz”, is one of the primary Ballroom Dances, and a favorite at weddings and Holiday parties. Waltz is done to ¾ time music, and this course teaches the basics of this fun, elegant and flowing dance. Classes include both instruction (~1.5 hrs.) and time (~0.5hrs) to practice with instructor support. Section 2 – Beginning American Rumba Rumba began with Cuban and Latin American dance crazes. It is a slow, romantic dance done to 4/4 music with strong rhythms, and melodies influenced by Spanish and Africanflavors. Ballroom Rumba uses a box for its basic step. Unlike the Waltz and Foxtrot, Rumba tends to stay in one small spot, using small steps. This makes it very suitable for crowded dance floors. “Cuban Motion” is a major part of its styling. Samples of Rumba are available many places on-line: e.g., https://www.youtube.com/watch?v=mCHKa2Pz-OY

Beginning Fly Fishing

Perfect for those looking to break into the sport of fly fishing, but don’t know where to start. Learn about the different types of flies, basic knots, and rigging as well as casting and presentation techniques. The class will conclude with a Saturday morning of fishing. Students are responsible for their own transportation. Required supplies: Fly Rod Fly Reel Fly Line Baseball cap or other brimmed hat Sunglasses Shoes with closed toes

Beginning Fly Tying

For those who want to tie their own flies, this class will cover the tools, skills, and techniques of fly tying. Students will learn the different kinds of flies that exist and their applications. By the end of this class, students will tie a variety of flies to suit most fishing situations. Our classes are for ages 16 and up, however, this class welcomes those 12 years of age to 17 with a registered adult for the class. Students must bring to class a fly tying vice.

Beginning Foiled Stained Glass

Learn this technique used in the Tiffany studios to create many of their masterpieces. REQUIRED SUPPLIES: Students are required to bring eye protection, mask, gloves, Band- Aids and wear closed-toe shoes. Long hair must be tied back when using the grinder. If you are pregnant or nursing please do not register for this class. Please contact the instructor (Lon Hamlin at 208-226-6044) to choose and pick up a pattern in advance. You must be 18 years of age to take the class. Class size limited to 8