New Knowledge Adventures - Pocatello
New Knowledge Adventures (NKA) at Idaho State University is a member-directed organization for adults of retirement age to expand knowledge and explore new ideas in an informal, noncompetitive environment. For membership information or other information about NKA, please contact Continuing Education at (208) 282-3372 or email cetrain@isu.edu.
Fall 2026 membership registration opens, and catalog pickup will begin on August 12th, with class registration opening for up to 20 classes on August 25th. No class limit begins August 26th.
To register for membership and multiple classes, use the button below.
Register for Membership and Classes
To cancel a class, please email cetrain@isu.edu or log in to your My Account page. From there, locate your class and select “Cancel Class” within the “More Information” section.
Resources
Categories
Arts, Music and Theatre
Craft Classes (ISU)
Crafts and Hobbies
Fitness and Motion
Food and Beverage
Games
General Interest
Health and Wellness
History
Nature, Science, & Technology
Tourism/Sight-Seeing
Fees for trips must be received thirty (30) days prior to scheduled departure date. Your reservation for the trip will be taken in order of payment, not registration. If we do not have the minimum number of people paid 30 days prior to a trip, we will cancel it. Fees are nonrefundable within that 30-day period except for medical reasons. If you cancel for medical reasons we will refund any monies that are not dedicated funds. Dedicated funds include bus costs, which are based on the number of people who have paid for the trip, and any nonrefundable expenses that NKA has spent on the trip.
Writing and Literature
Course Catalog
Zumba Gold
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party geared for seniors. It's exercise in disguise for all men and women!
Spirit of Indian Relay Racing
Participants will learn about the history, cultural significance, and fundamentals of Indian Relay racing. The class will include discussion of relay teams, horse care, rider safety, race techniques, and the role Indian Relays play in Native communities today. Participants will also hear about the traditions and athleticism connected to this fast-paced Native sport.
Qigong
More vigorous than Tai Chi, Qigong is a system of coordinated body-posture/movements, breathing, and meditation used to improve health and spirituality. We’ll do Qigong to recorded videos, led by expert practitioners.
Square Dance
Learn the joy of square dance! No partner needed – we have several experienced dancers who dance male/female positions. You commit your time and we’ll all have fun! Wear comfortable clothing, comfortable dance shoes, a can-do attitude, and a big smile! Learn from Steve Sullivan, a nationally known, third-generation, licensed, top square dance caller.
Water Aerobics
Join us for a fun and low-impact water exercise class at Lava Hot Springs! This class uses the natural resistance of water to safely improve strength, balance, flexibility, and endurance – all while helping to tone your muscles. We’ll be working out in Lava’s indoor pool, using water, your own body resistance, noodles, and buoyance equipment. You bring your body – we’ll provide the noodles and buoys! The warm water (approximately 86 degrees) allows you to exercise comfortably without putting strain on your joints. Best of all, no swimming skills are required. Organize a carpool and travel the 35-mile trip to Lava Hot Springs for this fun, safe, and refreshing workout!
Introduction to Zentangle™ Art Method Techniques
Zentangle™ is a meditative artform that uses repetitive strokes to create patterns, or “tangles”. We will explore the 8 steps of Zentangle and learn the basic strokes used in introductory tangles, then build on the techniques to learn more tangle patterns and techniques in subsequent weeks. All materials needed will be supplied for each participant to take home. Additional supplies will be supplied as needed throughout the weeks.
Line Dancing: Starter
If you are new to line dancing, this is the place to “start.” Basic line dance steps, step patterns, and rhythms will be taught, which then will be combined into simple and easy-to-learn dances. This will help memory and coordination, so that you get both physical and mental exercise. This class is for guys and gals, and you do not need a partner. You may bring water.
T'ai Chi Chih - Beginners Class
Joy through movement and meditation in motion. Harvard Woman’s Health Letter calls Tai Chi “Medicine in Motion” and lists its numerous health benefits. The graceful, gentle movements improve physical balance and enhance spiritual balance. We will learn and practice the 19 Tai Chi Chih disciplines and several classical Qigong forms. Wear gym clothes and soft-soled shoes.
Line Dancing: Beginning 1
The Beginner 1 class is for those who have completed the Starter class or for those who are familiar with line dancing. Basic line dance steps, rhythms, and step patterns will be more complex than in the Starter class, but will be easy to learn. This will help memory and coordination, so you will get both physical and mental exercise. This class is for guys and gals, and you don’t need a partner. You may bring water.