Categories
Two Step Dance
Learn the basics of two step through fun, movement-based instruction. Build rhythm, coordination, and confidence while enjoying social dancing.
Course Catalog
Argentine Tango Dance
An introduction to Argentine Tango dance and culture, including Tango dance, music, and relevant Spanish language terminology. The focus of the course is on basic Tango movement, which includes communication between the partners and improvisation. Appropriate for Beginner and Advanced Beginner Tango dancers. Comfortable shoes with a leather sole are recommended. No class on February 16th and March 23rd.
Argentine Tango Dance (Social)
Continuing our introduction to Argentine Tango dance and culture, by combining basic Tango dance steps, music, and relevant Spanish language terminology. The focus will be on expressing passion through understanding the music, while expressing connection with a partner, intricate footwork, and improvisation. Appropriate for Beginner and Advanced Beginner Tango dancers. Comfortable shoes with leather soles are recommended. No class the week of Oct 12 or November 23
Ballroom Dancing
These ballroom classes will move at a pace good for learning, including group exercises to become familiar and comfortable with dancing. Partner required; class fee ($50) per person. You will need to bring your own water as there are no drinking fountains available. Leather-soled shoes are preferred. Loose, breathable clothing is suggested. Section 1 – Cha Cha Cha-cha, also known as Cha-Cha-Cha, is Rhythm Ballroom Dances, suitable for many 4/4 songs “Latin” or Swing rhythms. The Cha-Cha is a “spot dance,” meaning couples typically stay in one area of the dance fl oor. This course teaches the basics of this fun and lively dance. Classes include both instruction (~1.5 hrs) and time (~0.5 hrs) to practice with instructor support. Section 2 – Beginning WaltzWaltz, sometimes called “Slow Waltz”, is one of the primary Ballroom Dances, and a favorite at weddings and Holiday parties. Waltz is done to ¾ time music, and this course teaches the basics of this fun, elegant and flowing dance. Classes include both instruction (~1.5 hrs.) and time (~0.5hrs) to practice with instructor support.
Country Swing and Two-Step
Grab your cowboy boots and get moving! This class will focus on the basics of Swing, Two-step and various couple dances such as: 10-step Cotton-eyed Joe, and Amarillo. Practice and learn in a relaxed atmosphere that encourages you to master skills and look good doing them. Partner required, price ($40) per person. You will need to bring your own water as there are no drinking fountains available.
Jiu Jitsu
Section 1 - Youth BJJ Fundamentals (Ages 6-9)This course is suitable for those with no grappling experience, and will teach a variety of fundamental movements and techniques, including takedowns, escapes, and submissions. Emphasis will also be given to using these skills for self-defense and anti-bullying situations. Students should be showered, have their nails trimmed, and wear comfort-able clothes without zippers to participate in class. It’s also recommended to bring slip on shoes and a water bottle. All classes will have a male and female coach present. Section 2 - Young Adult BJJ Fundamentals (Ages 10-15) This course will help beginner and intermediate grapplers learn and practice the fundamental movements of Jiu Jitsu. Topics will include takedowns, submissions, and sweeps, as well as rules and points in tournaments, conditioning, and self-defense. Students should be showered, have their nails trimmed, and wear comfortable clothes without zippers to participate in class. It’s also recommended to bring slip on shoes and a water bottle. A mouth guard is allowed but not required for the sparring portion of the class. All class-es will have a male and female coach present.
Nia
Nia is a sensory-based movement practice that draws from martial arts (Tai Chi, Tae Kwon Do, Aikido), dance arts (jazz dance, modern dance, Duncan dance) and healing arts (Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais). Nia is a great way to get in shape and offers a unique experience from traditional aerobic exercises. Instructor is a certified Nia and Yoga instructor.
Self Defense
This course combines Brazillian Jiu Jitsu, Muay Thai, and fundamental situational awareness skills to promote easy-to-learn techniques that exploit leverage and position to enable smaller, weaker persons to escape and defend themselves. This course is adaptable to your fitness level, and is suitable both for those with no martial arts experience, or those with experience but looking to focus on the techniques and skills applicable to self-defense. The course is taught by black belts in Brazillian Jiu Jitsu. Start Date: 09/06/25 Days Taught: SHours: 3 Fee: $40Times: 9 am – 12 pm (1 session)Bldg/Rm: Colossal Fight Company: 300 N 5th Ave.
Zumba
In this class you will burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba. You won't feel like you are exercising as you are dancing. Put on your comfy shoes, grab a friend and come party. NO CLASS ON NOVEMBER 4, 2025