Jiu Jitsu

Section 1 - Youth BJJ Fundamentals (Ages 6-9)
This course is suitable for those with no grappling experience, and will teach a variety of fundamental movements and techniques, including takedowns, escapes, and submissions. Emphasis will also be given to using these skills for self-defense and anti-bullying situations. Students should be showered, have their nails trimmed, and wear comfort-able clothes without zippers to participate in class. It’s also recommended to bring slip on shoes and a water bottle.

All classes will have a male and female coach present.

Section 2 - Young Adult BJJ Fundamentals (Ages 10-15) This course will help beginner and intermediate grapplers learn and practice the fundamental movements of Jiu Jitsu. Topics will include takedowns, submissions, and sweeps, as well as rules and points in tournaments, conditioning, and self-defense. Students should be showered, have their nails trimmed, and wear comfortable clothes without zippers to participate in class. It’s also recommended to bring slip on shoes and a water bottle. A mouth guard is allowed but not required for the sparring portion of the class.

All class-es will have a male and female coach present.