Course Catalog
T'ai Chi Chih - Beginners Class
Joy through movement and meditation in motion. Harvard Woman’s Health Letter calls Tai Chi “Medicine in Motion” and lists its numerous health benefits. The graceful, gentle movements improve physical balance and enhance spiritual balance. We will learn and practice the 19 Tai Chi Chih disciplines and several classical Qigong forms. Wear gym clothes and soft-soled shoes.
Fit and Fall Proof
Fit and Fall Proof™ is an exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling. Wear loose clothing and bring water to stay hydrated.
Line Dancing at the Senior Center
This class is designed to be lots of fun with a variety of dances and music. Basic line dance steps, step patterns and rhythms will be taught and reviewed. This will help with memory and coordination, so you will get both physical and mental exercise. This class is for guys and gals, and you do not need a partner. Please bring water if desired.
Progressive Kayaking with Pocatello Parks & Recreation
This class is suitable for beginners or for those out of practice. The first session we’ll paddle on flat water and the second session will be on a section of the Portneuf river. Location to be determined based on water quality and level. Equipment and transportation to launch site included. Inflatable kayaks, paddles and life jackets will be provided. NO discount for your own gear, you must have current invasive species sticker on your kayak. Note: when paddling an inflatable kayak, you will get wet!
Zumba Gold
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party geared for seniors. It's exercise in disguise for all men and women!
Qigong
More vigorous than Tai Chi, Qigong is a system of coordinated body-posture/movements, breathing, and meditation used to improve health and spirituality. We’ll do Qigong to recorded videos, led by expert practitioners.
Square Dance
Learn the joy of square dance! No partner needed – we have several experienced dancers who dance male/female positions. You commit your time and we’ll all have fun! Wear comfortable clothing, comfortable dance shoes, a can-do attitude, and a big smile! Learn from Steve Sullivan, a nationally known, third-generation, licensed, top square dance caller.
Water Aerobics
Join us for a fun and low-impact water exercise class at Lava Hot Springs! This class uses the natural resistance of water to safely improve strength, balance, flexibility, and endurance – all while helping to tone your muscles. We’ll be working out in Lava’s indoor pool, using water, your own body resistance, noodles, and buoyance equipment. You bring your body – we’ll provide the noodles and buoys! The warm water (approximately 86 degrees) allows you to exercise comfortably without putting strain on your joints. Best of all, no swimming skills are required. Organize a carpool and travel the 35-mile trip to Lava Hot Springs for this fun, safe, and refreshing workout!
Line Dancing: Starter
If you are new to line dancing, this is the place to “start.” Basic line dance steps, step patterns, and rhythms will be taught, which then will be combined into simple and easy-to-learn dances. This will help memory and coordination, so that you get both physical and mental exercise. This class is for guys and gals, and you do not need a partner. You may bring water.