Course Catalog
T'ai Chi Chih - Advanced Class
Meditation in motion. Harvard Woman’s Health Letter calls Tai Chi “Medicine in Motion.” It can improve cognitive function, prevent memory loss, lower blood pressure, improve balance, and help with managing depression. We practice the 19 Tai Chi Chih disciplines, plus several Qigong forms. Class is limited to those who have previous experience or are willing to come 10 minutes early for instruction. You may Zoom and/or come in person.
2 Mile Walking Video – Inside
Let’s take a two-mile indoor walk with Leslie Sansone! This fun and energizing video workout is a great way to meet your cardio goals – especially when the weather isn’t cooperating. Leslie guides you through a series of full-bodied movements that get your heart rate up and keep you moving for a complete cardio workout.
Chair Yoga
Join me for this chair yoga class! In this class, we will practice a seated asana movement sequence designed to increase both flexibility and strength. Each class will conclude with pranayama (breathwork) and guided Vishoka meditation for relaxation and mindfulness.
Fit and Fall Proof
Fit and Fall Proof™ is an exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling. Wear loose clothing and bring water to stay hydrated.
Line Dancing at the Senior Center
This class is designed to be lots of fun with a variety of dances and music. Basic line dance steps, step patterns and rhythms will be taught and reviewed. This will help with memory and coordination, so you will get both physical and mental exercise. This class is for guys and gals, and you do not need a partner. Please bring water if desired.
Line Dancing: Advanced
If you like a little more challenge to your line dancing, we encourage those who have completed the Beginning/Intermediate classes and are familiar with most line dance steps, to join our Advanced line dance class. We teach new dances and review/reteach oldies and then incorporate different songs/rhythms. These dances are geared toward introducing additional steps/turns to slightly more complicated dances. Bring water if desired.
Line Dancing: Beginning 1
The Beginner 1 class is for those who have completed the Starter class or for those who are familiar with line dancing. Basic line dance steps, rhythms, and step patterns will be more complex than in the Starter class, but will be easy to learn. This will help memory and coordination, so you will get both physical and mental exercise. This class is for guys and gals, and you don’t need a partner. You may bring water.
Line Dancing: Beginning 2
This class will build on what was taught in the Beginning 1 class. The line dances in this class are more complex than the dances in the Beginning 1 class, but they are still fun and relatively easy. Line dancing helps to build memory and coordination with physical and mental exercise. This class is for guys and gals, and you don’t need a partner. You may bring water.
Line Dancing: Intermediate
Intermediate line dancing is for those who have completed the Beginning 2 Line Dance class. This class introduces more challenging dances. We will start slowly and keep adding to our repertoire, working up to the intermediate level. You’ll have lots of fun learning new dances. You may bring water.