2 Mile Walking Video – Inside

Let’s take a two-mile indoor walk with Leslie Sansone! This fun and energizing video workout is a great way to meet your cardio goals – especially when the weather isn’t cooperating. Leslie guides you through a series of full-bodied movements that get your heart rate up and keep you moving for a complete cardio workout. Location: Liberty Hall (upstairs)

• 1.50 contact hours
• 1 section available

Strength Training, an Introduction

Many people shy away from strength training because they believe it takes a lot of effort. If your doctor has been recommending it, here is your chance to be a good patient. Bring a mat, a pair of three- or five-pound weights, or even two cans of soup to join this intro class. We will put on some music for 20-30 minutes and discover a weight training routine to build muscle and bone strength. You can pick the amount of effort you are willing to put into your exercise. Come join us and have some fun! Class Limit: 25

• 6 contact hours
• 1 section available

Chair Yoga

Join me for this chair yoga class! Bring your yoga blocks if you have them – a limited number will be provided. In this class, we will practice a seated asana movement sequence designed to increase both flexibility and strength. Each class will conclude with pranayama (breathwork) and guided Vishoka meditation for relaxation and mindfulness.

Cross-Country Skiing at Nordic Center, Intermediate

If you have the basic skills and can safely manage a few hills on cross-country skis, then this is the class for you. Parks and Rec will provide equipment and instruction to improve your technique. The fee is all-inclusive. No parking charge or rental fees. Carpooling is possible, contact the facilitator. Location: East Mink Creek Nordic Center, E. Fork Mink Rd., Pocatello Class Limit: 15 Class Fee: $15 How to Pay: Save your seat by sending a check to Chris Brower at 235 Sorenson Ave., Pocatello ID 83201 by February 12th.

Cross-country Ski Day at Nordic Center, Beginning

Learn the basics of cross-country skiing or refresh your skills at the Nordic Center with Parks and Recreation. Know your limits, you’ll need to be able to get up if/when you fall. Cross-country skis and poles will be provided or bring your own at the same cost. The fee is all inclusive, no parking charge or rental fees. Carpooling is possible, contact the facilitator. Location: East Mink Creek Nordic Center, E. Fork Mink Rd., Pocatello Class Limit: 15 Class Fee: $15 How to Pay: Save your seat by sending a check to Chris Brower at 235 Sorenson Ave., Pocatello ID 83201 by February 5th

Fit and Fall Proof

Fit and Fall Proof™ is and exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling. Wear loose clothing and bring water to stay hydrated. Class limit: 30

Guided Snowshoeing at the Nordic Center

Join other NKA members on a guided snowshoe outing at the Nordic Center. Dress for the weather by layering, and be sure to bring a water bottle as well. The fee is all inclusive. There will be no parking charge or rental fees. Location: East Mink Creek Nordic Center, Pocatello Class Limit: 15 Class Fee: $10

Line Dancing: Advanced

If you like a little more challenge to your line dancing, we encourage those who have completed the Beginning/Intermediate classes and are familiar with most line dance steps, to join our Advanced line dance class. We teach new dances and review/reteach oldies and then incorporate different songs/rhythms. These dances are geared toward introducing additional steps/turns to slightly more complicated dances. Bring water if desired. Class Limit: 50

Line Dancing: Beginning 1

The Beginner 1 class is for those who have completed the Starter class or for those who are familiar with line dancing. Basic line dance steps, rhythms, and step patterns will be more complex than in the Starter class, but will be easy to learn. This will help memory and coordination, so you will get both physical and mental exercise. This class is for guys and gals, and you don’t need a partner. You may bring water. Location: Elks Lodge, 410 S. Main Street, Pocatello Class Limit: 50