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Zumba Gold I

Description

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Zumba Fitness® is a Latin-based exercise program which originated in Cali, Colombia. Students exercise in disguise by dancing to low and high intensity Latin songs. It combines cardio, conditioning, balance, and flexibility for a calorie-burning dance fitness activity.  This invigorating fitness program for both men and women creates a party-like atmosphere that’s great for the mind, body, and soul of the active older adult population.                                                                                                                                      

Location: Liberty Hall, 325 W. Benton, upstairs

Class Limit: 50