This exercise class uses the resistance of water to safely improve your strength, balance, flexibility and endurance while creating muscle tone. Join us as we practice a fun and safe workout in Lava’s indoor pool using the resistance and your own body, water buoys and noodles. You bring your body; we’ll supply the noodles and buoys. The warm water (approximately 86 degrees) allows you to exercise without putting strain on your joints. You don’t even have to know how to swim! Organize a carpool and travel the 35 miles to Lava Hot Springs for this fun and engaging experience.

Class Limit: 10

Class Fee: $25 total for 5 classes

How to Pay: Please bring payment to first class