Tai Chi Chih, Intermediate
Description
Registration
Medication in motion. Harvard Health Letter states Tai Chi can improve cognitive function, prevent memory loss at any age, lower blood pressure, improve balance, and help with managing depression. We practice the 19 Tai Chi Chih disciplines taught in the beginners’ class, plus several Qigong forms. Beginners are welcome, as we will review the forms taught in the beginners’ class. You may Zoom and/or come in person.
Location: Liberty Hall (upstairs), and Zoom
Class Limit: 40 in-person, unlimited Zoom