Meditation in motion. Harvard Woman’s Health Letter calls Tai Chi “Medicine in Motion.” It can improve cognitive function, prevent memory loss, lower blood pressure, improve balance, and help with managing depression. We practice the 19 Tai Chi Chih disciplines, plus several Qigong forms. Class is limited to those who have previous experience or are willing to come 10 minutes early for instruction. You may Zoom and/or come in person.

You may Zoom or come in person.

Class Limit: 30