Beginning Mat Yoga

Bring your yoga mat and yoga blocks to join this beginner yoga class. Each Asana (movement) class includes poses that will increase flexibility, and strength. We will practice forward folds, balance poses, twists, backbends, inversions, and lateral extensions to work the entire body. At the conclusion of each class, we will practice pranayama (breathing) and Vishoka meditation. 

Location: Liberty Hall, 325 W. Benton, upstairs room

Class Limit: 24