
Introduction to Karate for Seniors
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Karate is a martial art where one learns self-defense. It is a self-discipline designed to develop/enhance good character through a combination of physical and mental training. This introduction to the art will provide a solid foundation in the basics of Karate style of Modified Shorin-Ryu as taught through the International Karate League (IKL) organization. IKL karate training is not limited to any special type of physique, gender, or age. Nor does it require any prior preparation or prerequisite. About the only requirement is the ability for self-improvement. Please wear comfortable clothing that moves freely.