Course Catalog
100 Days to a New You
Embark on a 100-day journey to a healthier, more vibrant you. Whether you are just starting in nutrition, health, wellness, or seeking a reset, this course will provide you with essential tools to reach optimal health at any stage in life. Learn how to jumpstart your metabolism, stabilize blood sugar, balance hormones, and ward off metabolic diseases—all through clean eating, the power of blood sugar stabilization, and balancing hormones. Each day, you’ll dive into engaging lessons delivered through our online portal, all centered around transforming your body, mind, and lifestyle. guiding you to transform your body, mind, and daily routines. Discover time management strategies, the art of habit stacking, and essential tips for managing sleep, stress, nutrition, exercise, and hydration. You’ll also learn to decode food labels, avoid harmful ingredients, and harness the power of macronutrients. Through simple, 1% changes in your everyday habits, you’ll unlock the path to achieving your health goals and more. Taught by a certified Nutrition Specialist/Personal Trainer with a Masters in Health Education with over 28 years of experience. Get ready to make healthy living your new way of life—let’s start putting YOU first! Cost includes 3 in-person body scans/+15 sessions with a certified coach.
Aikido
Aikido is a Japanese martial art that focuses on ethical conflict resolution. By blending with the attacker’s energy (physical or otherwise) and leading it towards de-escalation a less “powerful” person can remain safe. The training is cooperative and joyous and suitable for all ages and physical abilities. In the words of the Founder Morihei Ueshiba, “You are here to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.”
Paranormal Research
The class will focus on the equipment used in the field (cameras, pendulums, dowsing rods, various electronic equipment, etc.), how to conduct an investigation, paranormal phenomenon, developing your own skill set for investigations and debunking. Members of her team will be guest speakers and will speak of their own abilities and will teach how to develop your natural abilities and will provide resources for the student. The class will consist of 5 weeks (2 hours per class) of classroom sessions followed by one paranormal investigation where the student can put their new skills to work.
Teaching Spanish the Silent Way
The Silent Way by Oteg Categno is used to teach languages using the color system by which students will do most of the speaking and the instructor will play the role of the tutor.