Guided Meditation, Find Inner Radiance
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Discover Mediation from the yoga perspective. This is an ancient meditation that has the power to change your life. Learn how to experience jyotishmati, Sanskrit for intrinsic luminosity of our core being. This meditation practice is based on simple breathing techniques and it is easy to learn, accessible to anyone, and timely in our challenging life conditions. This powerful meditation can be practiced sitting in a chair. It is especially available to those who would like to meditate, but worry about their ability to quiet their mind.
Class Limit: 30
Class Fee: $12.50 for Vishoka Meditation book by Pandit Rajmani Tifunait, PhD. Pay and receive a book on first day of class.