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Idaho State University

Whole Food – Plant Based: Status Update after 28 Months

Description Registration

After a surprisingly negative CT Heart Scan, Tim and Sheri changed to a Whole Food/Plant based diet. We shared our journey after about 16 months in November of 2024. This talk is an update on the experience after 28 months. We are not making recommendations but rather sharing our experiences, both positive and negative: How our changes were reflected in our blood work and other health indicators, what we have “learned” from extensive reading. We will also share some hacks and recipes.