Vegetarian, Vegan, and Mediterranean Diet: How Eating Plant Based Could Impact Your Health

Have you ever wondered if a Vegetarian, Vegan, and Mediterranean diet could benefit your health? In this lecture, we will be discussing the following questions: What are these healthy diets? Why would one want/need to be on one of these diets? What are the pros and cons of each? Where can I find recipes and more information about these diets?