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Smart Self Defense

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Smart Self-Defense is a dynamic self-defense course that blends Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, and other martial arts to teach practical, easy-to-learn techniques.

These techniques focus on using leverage and positioning, allowing individuals of all sizes and strength levels to effectively escape and defend themselves. Whether you’re a beginner with no martial arts experience or someone with a background looking to refine your self-defense skills, this course is adaptable to your fitness level.

Taught by certified instructors from the Elizabeth Smart Foundation, this course is designed for ages 13 and up, providing essential skills to increase your confidence and safety in real-world situations.