Self-Defense. This course combines Brazillian Jiu Jitsu, Krav Maga, Muay Thai, and other martials arts to promote easy-to-learn techniques that exploit leverage and position to enable smaller, weaker persons to escape and defend themselves. This court is adaptable to your fitness level, and is suitable both for those with no martial arts experience, or those with experience but looking to focus on the techniques and skills applicable to self-defense. The course is taught by Elizabeth Smart Foundation instructors
certified in the Smart Defense program. Ages 13 and up.