Tai Chi and Qigong
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Learn how the ancient Chinese arts of Tai Chi and Qigong can boost your overall well-being, strengthen your body, quiet your mind, and revitalize your energy. Using slow flowing movements, Qigong and Tai Chi bring on the benefits of balance, coordination, and relaxation, while improving your walking skills and preventing falls. Breathing exercises increase the ability to absorb more oxygen--making your brain more efficient and your heart and lungs healthier. Relax the mind and body, while simultaneously improving flexibility and strength.
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