One of the practices shared will be Emotional Freedom Technique (EFT), a psychological acupressure technique that combines physical tapping of specific points on your body that clears emotional blocks, bringing your mind and body into balance. Another practice is Eden Energy techniques which helps to ground your body, increases vitality and mental clarity. A growing body of research supports the effectiveness of these techniques. Get curious and have fun empowering yourself with energy tools for the life you deserve.