Discover the power of affirmations in promoting a balanced and fulfilling life. In this class, we'll explore how positive self-talk and intentional words can enhance emotional, mental, and spiritual well-being as we age. Participants will learn how to create personalized affirmations, integrate them into daily routines, and embrace their role in holistic wellness. The session will include practical exercises, group discussions, and a short-guided practice to inspire a more confident and empowered approach to self-care. No equipment is needed.