"After getting a surprisingly negative CT Cardiac Scan in June of 2023, we made a hard pivot to a plant based, whole food diet. The results have been quite significant. We will share the data on that cardiac scan, a summary of the reading we did that led us in this direction, and a cross section of  the pre and post lipid panel data. We will also share some of  the good, and not so good anecdotal aspects of making the change, the hacks we have picked up along the way to make it more sustainable and  maybe a few recipes.  We are viewing it as a journey.   We are not making any recommendations,  but rather aiming to share our data and experience thus far. "