Nia Total Body Cardio

Nia tones your body and tunes your mind. A cardio-dance workout and movement practice adaptable to any fitness level, Nia incorporates nine classic motions from martial arts to dance to healing arts. This workout engages your senses and your sense of play--leaving you energized, mentally clear, and emotionally balanced. The body is an intricate and beautiful work of form and function, so take your fitness routine to smart new levels using your natural momentum and moves. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life. Make a total mind-body connection.