Mentally Fit U!
Mentally Fit U! #1152
Embark on a transformative journey with our empowering workshops, addressing winter blues, cultivating lasting habits, and mastering mindset control in two-hour sessions designed to enhance your mental fitness. Taught by a registered nurse
SECTION 1- Meditation 101: Introduction to the Power of Meditation –
Discover the positive effects of meditation on your mind, body, and soul. Learn the basics of meditation and how it can enhance your overall well-being as well as practical ways to make meditation a part of your everyday life. Don’t miss this opportunity to start your meditation journey!
Start Date: 01/30/25 Days Taught: TH
Hours: 2 Fee: $15
Bldg/Rm: Zoom Times: 6 – 7:00pm
SECTION 2- 7 Habits For Enhancing Mental Fitness
Remember last winter???? Did you struggle with maintaining your mental health? - This two-hour seminar introduces students to the power of creating habits and making lifestyle changes as they work to achieve optimum mental health - especially if they have experiences with depression or anxiety. Participants are given 7 effective habits to adopt on their mental fitness journey and help them prepare for whatever comes their way… even another long winter!
Start Date: 02/06/25 Days Taught: TH
Hours: 2 Fee: $15
Bldg/Rm: Zoom Times: 6 – 8:00pm
SECTION 3- Establishing a Powerful Self-Care Routine
A well-established self-care routine can prevent burnout, physical and mental breakdowns, and improve our health and productivity! Workshop participants will learn the importance of self-care and will spend time creating a routine that will fit with their schedule as well as learn ways to successfully implement new routines into their life during this two-hour workshop
Start Date: 03/06/25 Days Taught: TH
Hours: 2 Fee: $15
Bldg/Rm: Zoom Times: 6 – 8:00pm