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Introduction to Mindfulness Meditation


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            Mindfulness is an ancient practice developed to improve mental and physical well-being. This class will focus on simple ways to increase our happiness based on mindfulness practices and current research on resilience, brain function, and wellness.

Class Limit: 25

Portneuf Sangha, 424 W. Lewis, Pocatello ID & ZOOM

2022 Fall Registration 8/29.

Catalog pickup 8/19 at Caldwell Park, 12 - 2 pm.

NKA Fall 2022 Catalog Cover

NKA Pocatello