The brain and body can always recover and learn to grow, but knowing how to get there is key. Challenges we have with memory, stress shutting us down, organization, focus, emotional flexibility, sensory overload, balance, and comprehension don’t have to be permanent. Let me teach you how to help yourself. We will be doing applied brain development using physical movements, which can be adapted to all abilities to integrate and develop brain and body function. Wear flexible clothing and bring a water bottle. This academic class is hands-on, and movement based. It is adaptable to all physical abilities whether you can sit or stand.