Food as Medicine: Plant Based Cooking for Health

Did you know that poor diet accounts for more deaths than smoking? High consumption of processed meats, red meat, ultra-processed foods, sugar-sweetened beverages, and trans fatty acids account for about half of diet-related deaths. Low intake of fiber and high consumption of sodium are associated with the other half.

In this class we will make and taste delicious plant-based dishes (new recipes), using whole grains, fruits, vegetables, nuts, and seeds, which can help you optimize your health.

Class Limit: 22

Class Fee: $35 total for the four classes

How and When to Pay: Mail $35 to Helena Rizor, 544 Taylor Ave., Chubbuck ID 83202 by

October 1st, or pay through Venmo to @Helena-Rizor