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Idaho State University

Fermented Food Mastery

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Scientists in the field of fermentation have discovered that the presence of good bacteria in your gut can contribute to maintaining a healthy brain.

Section 1 - Raw Cultured Vegetables
Raw cultured vegetables are one of the oldest forms of food preservation utilized by many ethnicities around the world throughout human history. The term is generally synonymous with any chopped, grated or shredded vegetable that has gone through a natural fermentation process. Bring your own jar.

Section 2 - Sauerkraut
Sauerkraut is a highly nutritious food that provides fiber, vitamins, minerals, enzymes, and probiotics. Learn some of the many health benefits of sauerkraut. Bring your own jar.

Section 3 - Sourdough Bread Starter

Sourdough baking basics class, you will learn how to make a starter and learn good maintenance practices, and how to make the sourdough bread. You will take home a sourdough starter, and a loaf of bread and all the instructional information. Bring your own materials or materials are available to purchase at the time of the class.