The world of fermentation, scientist discovery the relation-ship of good bacteria in your gut, will keep a
healthy brain.

Section 1-Raw Cultured Vegetables
Raw cultured vegetables are one of the oldest forms of food preservation utilized by many ethnicities around the world throughout human history. The term is generally synonymous with any chopped, grated or shredded vegetable that has gone through a natural fermentation process.

Section 2-Sauerkraut
Sauerkraut is a highly nutritious food that provides fiber, vitamins, minerals, enzymes, and probiotics. Learn some of the many health benefits of sauerkraut.

Section 3-Kombucha
Kombucha is a fizzy, fermented drink typically made with either green or black tea. Although it is sometimes referred to as kombucha mushroom tea, it is not made with fungi

Start Date: 09/15/24  Days Taught:  W

Section 4-Kefir
Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply, creating a fermented drink. Kefir has a tart and tangy flavor and a consistency similar to drinkable yogurt.
Start Date: 09/23/24  Days Taught: M.