How can we maintain our balance when the world seems to be in conflict and contention? This course will help us develop habits of calming our nervous systems, bringing mindful awareness to the situation, and responding with kindness and skill to whatever gets thrown our way. Participants will learn mindfulness meditation practices, stress reduction practices, and ways to maintain healthy relationships. Participants can join in person or over Zoom. 

Class Limit: 25 in-person; unlimited on Zoom