Chair Yoga (Thursday)
Description
Registration
This class is being taught by a different instructor this year. The goal is to increase your flexibility, balance, and strength while using correct breathing. Each session starts with relaxation and stretching, then strengthening exercises using a different method each week (weights, band, or balls), then some simple yoga poses and ends with relaxation. Props such as blocks, straps, bolsters, chairs and blankets are available for use. his class will meet on THURSDAY for the month of April on the 2nd, 9th,
16th, and 23rd. Cost is $25.
Cost is $25.
Class Limit: 20