Caring for Your Mental Health: You Matter
Description
Registration
Your peace of mind is just as important as your physical health. In this class, we'll explore how life changes, stress, and emotional challenges can impact mental well-being---and how to respond with compassion, wisdom, and practical care. Topics include managing stress, practicing mindfulness, building social support, and finding peace in everyday moments. The session will include group discussion, hands-on strategies, and a short guided practice to foster calm and clarity. No equipment is needed.