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Idaho State University

Yoga

Description

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This invigorating workout tones your muscles, strengthens your spine, improves balance and increases your flexibility to build a strong foundation for total body health!  Bring a yoga mat, yoga block, towel or blanket, and a cloth belt or tie measuring 1½ yards.  Please wear loose, comfortable clothing.

You will need to bring your own water as there is not a drinking fountain available.