Amazing Benefits of Exercise
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Understand the amazing benefits of exercise including lowering blood pressure, improving circulation, increasing the delivery of nutrients to the brain, removing toxic waste, lubricating knee joints and strengthening the heart. Moderate exercise will lead to better health both physically and mentally. We will review the types of exercise that are optional and realistic for individuals, the amount of time one should spend exercising, and how quality sleep benefits you so you can live healthier and longer.