Lunch and Learn with ISU CEWT
December 2025 - The Reason for the Season: Remembering Your Why During Stressful Holiday Happenings
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When it comes to the holidays, there’s never a shortage of things to do. Decorations, gifts, baking, parties, and, of course, we can’t forget to be happy the whole time! Instead of forcing a smile this year, why not shift your focus from everything you need to do to everything you want to do? Chris Cole, licensed counselor, will take a deeper dive into (1) identifying your values for the season, (2) making choices that move you towards your values, and (3) learning the power of ‘no.’
Location: Online using Zoom
Chris Cole, LPC, NCC decided to become a counselor at SIPH for people who don’t have easy access to health care. He understands the discrimination of those seeking mental health help in rural areas. Cole is a licensed professional counselor and certified school counselor. His goal is to help people gain skills and knowledge for their lives. His hope is for the people he serves to know what their favorite version of themselves looks like, and to have grace to understand you can’t be that person all the time. He welcomes people of all ages!
