Move Well, Live Well: Fitness Fundamentals

Staying active is one of the most powerful ways to protect your health and independence as you age. In this class, we'll explore the foundations of fitness, including strength, balance, flexibility, and cardiovascular health. Participants will learn how to exercise safely, stay active year-round (even at home), and separate common fitness myths from facts. This session includes simple movement demonstrations, practical strategies, and realistic tips to help you build confidence and consistency. Whether you're just getting started or looking to maintain your routine, you'll leave with the knowledge and tools to move your body with purpose and confidence.