Mentally Fit U!
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Section 1
"Nourishing the Mind: Exploring the Link Between Diet and Mental Health"
In this seminar, participants will embark on a journey to uncover the powerful influence of diet on mental health. Attendees will gain a deeper understanding of the foods that support cognitive function and emotional well-being, as well as those that may hinder optimal brain health.
Participants will learn:
- The key nutrients essential for brain health and mood regulation
- The role of gut health in influencing mental well-being
- Strategies to optimize brain health through dietary choices and supplements
- Practical tips for incorporating brain-boosting foods into daily meals
Whether you're looking to enhance your own mental resilience or support others in their journey toward better mental health, this seminar provides valuable knowledge and actionable strategies to nourish the mind and cultivate holistic well-being.
Don't miss this opportunity to discover the transformative power of food on mental health and empower yourself to make informed choices for a happier, healthier brain. Join us for an enriching exploration of the link between diet and mental well-being.
Start Date: 10/15/2024 Days Taught: T
Hours: 2
Bldg/Rm: ZOOM Times: 6 – 8:00pm
Section 2-
Brain Hacking 101 - Manage Your Mindset! -
Dive into the power of managing your mind in this 2-hour transformative seminar! Learn how to identify and control your thoughts to gain more control over your life. Discover tangible ways to reframe unhelpful thoughts and take charge of your emotions and actions. Don't miss this opportunity to unlock your full potential by "hacking your brain" or.... managing your mind! Space is limited so register early!
Start Date: 11/13/2024 Days Taught: W
Hours: 2 Times: 6 – 8:00pm