Hot Hula (MATUA)

This fitness version for older adults is consistent with the HOT HULA fitness program. The workout is inspired by dances of the Pacific islands. MATUA incorporates easy-to-perform dance movements set to the traditional Polynesian drum beats fused with island and 60’s music. MATUA provides a “total body workout” while keeping the needs of the older adult in mind, from non-active to very active older adults.