Zumba Gold Latin Rythms

Zumba Gold

Zumba fuses toe-tapping Latin rhythms and easy-to-follow aerobic moves to create a fun and energizing fitness program. It’s like a dance class that works wonders for shaping up your body and your mood. Zumba Gold is designed for true beginner and active older adults, making this class easy to follow and easy to fall in love with, especially when you get a feel for the Latin groove and the hang of the moves. Drawing on styles like mambo, cha cha cha, swing, salsa, and more, it’s more like a dance party than a workout.