Whole Foods Plant-Based Meals for Health
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If you have been curious about how to make nutritious whole foods plant-based meals, this is the class for you. We will take a look at some results from research, as well as the how-to’s so you can get started preparing easy plant-based meals. You will learn about cooking techniques, time-savers, ingredients and seasonings for preparing easy plant-based meals. We’ll work in groups to prepare and sample each item. Bring a paring knife, chef’s knife and plastic cutting board.
Section 1 – Thursday: February 8, 15, 22, & March 21; 3:00 – 5:00 p.m.
Section 2 – Thursday: April 25, May 9, 16, & 23; 3:00 – 5:00 p.m.
BOTH SECTIONS ARE THE SAME CLASS; PLEASE CHOOSE ONLY ONE
Class Limit: 12 per section
Class Fee: $30
How to Pay: Please send check payable to Helena Rizor, 544 Taylor Ave., Chubbuck ID 83202 by January 24th (Section 1), April 8th (Section 2).
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