Beginning Mat Yoga
Description
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Bring your yoga mat and yoga blocks to join this beginner yoga class. Each asana (movement) class includes poses that will increase flexibility and strength. We will practice forward folds, balance poses, twists, backbends, inversions, and lateral extensions to work the entire body. At the end of each class, we will practice pranayama (breathing) and guided meditation.
Location: Liberty Hall, 325 W. Benton, upstairs room
Class Limit: 12
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