The Fundamentals of Mindfulness
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We are all born with the capacity for kindness and compassion, but they sometimes are discouraged in a culture that sees kindness as weakness, and compassion as naïve. These qualities are encouraged by all faith traditions and professional ethical standards. In this class, we will discover together how cultivating these qualities increases happiness and wellbeing; we will explore what makes it difficult for us to act consistently with kindness and compassion; and we will learn ways to feel, think, speak, and act in concert with our values.
Class Limit: 25 in-person; unlimited on Zoom
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