Mindfulness meditation has been repeatedly shown to benefit the meditator’s memory, attention, immune system, cardiovascular health, and psychological well-being. These changes can be seen in the structures and functioning of our brains. We can learn ways to improve our health with mindfulness, meditation practices, yoga, and compassion. This course provides an overview of neurophysiology of mindfulness, as well as numerous meditative practices.

Class Limit: 25 in-person; unlimited on Zoom