Yoga 1 for Beginners / Chair
Description
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This class will focus on safe yoga for individuals with limited mobility who do not think they could take a regular yoga class. The only requirement is the ability to get up off the floor into a standing position. Techniques of B.K.S. Iyengar will be used focusing on posture and breath. Students will need a yoga mat. Blocks and a strap are optional.
Maximum: 16
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