The Two Pillars of Mindfulness: Wisdom and Compassion
There are no open sections for this class.
Please login or create a new profile to be notified when a new section becomes available.
One of the many benefits of increasing mindful awareness is the realization that all living beings, including ourselves, want to be happy and to avoid suffering. How can we know this and not be overwhelmed? This three session workshop will focus on balancing this realization and our compassionate response to it. Participants will learn some ways to increase mindfulness, increase compassion, and find the equanimity between the two. Increasing self-compassion has been shown to increase mental and physical health and resilience to stress. Join us to learn a balanced path toward well-being.
Password | |
---|---|