How Meditation Changes Us: Effects of Meditation on Body, Brain, &
Description
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Mindfulness meditation is an ancient practice now being used for its physical and emotional benefits, especially for those of us who are older. This class is based on the book Altered Traits, by Daniel Goleman and Richard Davidson, and will explore research on the way meditation affects our mind, body, and brain. Each session will include a meditation practice.
Location: Portneuf Sangha and Meditation Center 424 W. Lewis St.
Class limit: 20
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