Exercise with Arthritis
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It seems like a catch-22. Exercise is essential for health and happiness, especially if you have arthritis. However, arthritis it one of the most common reasons people give for limiting physical activity and recreational pursuits. Don’t let is stop you. Learn how to move with arthritis in mind to address specific joints or body parts affected. The long-term benefits will surprise you.
What you learn in this class can make a world of difference for the way you feel and the things you can ultimately do. Remember to wear comfortable workout clothes and sneakers.
Location: West Valley YMCA
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