Core Flexibility Training 1H
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Core and Flexibility Training
Level up with Core Power. Tone your center of gravity and core muscles to improve posture, flexibility, and balance, and even prevent injuries and back pain. This critical body zone means more than the abdominals--it includes all the muscles surrounding your lumbar spine and pelvis. Core stability gives you a solid base for the flexibility to perform day-to-day activities. Maintain proper posture and body alignment no matter what task or exercise you're engaged in.
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