All are welcome to participate in this seated yoga asana (postures that rebalance the body) practice.  Yoga is much more than physical exercise; it is also a spiritual practice that supports all religious traditions.  We practice yoga positions to open our bodies with space, to bring strength where we are weak, and to increase flexibility where we are tight.  We will discuss how yoga can strengthen mind, body, and spirit through three of the limbs: asana (movement), pranayama (breathing) and dhyana (meditation). 

Location: Liberty Hall, 325 W. Benton, upstairs room